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Understanding Interoception: The Key to Feeling Your Feels bodysignals emotions internalsensations interoception nervoussystem Aug 16, 2024

Today, I want to introduce you to a concept that might be new to some of you: interoception. It’s a fancy term, but the idea behind it is simple—and i...

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Shifting Your Mindset: Understanding How You Shape Your Reality beliefs emotions hypnotherapy mindset neurolinguistic programming nlp subconscious mind Mar 09, 2024

Ever felt like you were just a passenger in the rollercoaster of life, with circumstances swirling around you beyond your control? I've been there. Wh...

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