Understanding Interoception: The Key to Feeling Your Feels
Aug 16, 2024
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Today, I want to introduce you to a concept that might be new to some of you: interoception. It’s a fancy term, but the idea behind it is simple—and i...
Shifting Your Mindset: Understanding How You Shape Your Reality
Mar 09, 2024
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Ever felt like you were just a passenger in the rollercoaster of life, with circumstances swirling around you beyond your control? I've been there. Wh...
