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How Trauma Impacts the Nervous System: An Overview of Survival Responses fawn fight flight freeze functionalfreeze nervoussystem shutdown survivalresponses survivalstates trauma traumaresponses Aug 22, 2024

Our autonomic nervous system (ANS) is the body's command center, managing everything from heart rate and digestion to how react under stress. While it...

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Understanding Interoception: The Key to Feeling Your Feels bodysignals emotions internalsensations interoception nervoussystem Aug 16, 2024

Today, I want to introduce you to a concept that might be new to some of you: interoception. It’s a fancy term, but the idea behind it is simple—and i...

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The Power of Orienting: How to Use Your Surroundings to Regulate Your Nervous System nervoussystem orienting somaticexperiencing Aug 12, 2024

As you read this blog post, take a moment to pause and look around your room. Notice the details around you—perhaps the color of the walls, the textur...

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Understanding "Story Follows State": How Your Nervous System Affects Your Thoughts nervoussystem polyvagaltheory shutdown storyfollowsstate sympatheticfight sympatheticflight Aug 06, 2024

This week, I had an insightful conversation with some of my colleagues about a common phrase used in the context of nervous system regulation: "Story ...

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Jordan Majdalani

Jordan Majdalani

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Holistic speech pathologist, coach, and somatic practitioner in training.


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