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The Science of Trauma: How the Brain Responds cerebralcortex limbicsystem mammalianbrain neurobiology reptillianbrain scienceoftrauma traumaresponses Aug 25, 2024

When we think about trauma or stress and how it affects us, it’s important to understand that our brains are composed of different "layers", each with...

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How Trauma Impacts the Nervous System: An Overview of Survival Responses fawn fight flight freeze functionalfreeze nervoussystem shutdown survivalresponses survivalstates trauma traumaresponses Aug 22, 2024

Our autonomic nervous system (ANS) is the body's command center, managing everything from heart rate and digestion to how react under stress. While it...

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