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The Stress Response Cycle: What It Is and How to Complete It fight flight freeze shutdown somatics stressresponsecycle survivalresponses Sep 23, 2024

Have you ever noticed your body going into “alert mode" (e.g., heart racing, rapid breathing, feelings of worry), but didn’t fully understand why? May...

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How Trauma Impacts the Nervous System: An Overview of Survival Responses fawn fight flight freeze functionalfreeze nervoussystem shutdown survivalresponses survivalstates trauma traumaresponses Aug 22, 2024

Our autonomic nervous system (ANS) is the body's command center, managing everything from heart rate and digestion to how react under stress. While it...

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Understanding "Story Follows State": How Your Nervous System Affects Your Thoughts nervoussystem polyvagaltheory shutdown storyfollowsstate sympatheticfight sympatheticflight Aug 06, 2024

This week, I had an insightful conversation with some of my colleagues about a common phrase used in the context of nervous system regulation: "Story ...

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Jordan Majdalani

Jordan Majdalani

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Holistic speech pathologist, coach, and somatic practitioner in training.


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